Saturday, June 5, 2021

Part A

EMOM x 8 Rounds

Alternating

M1) 8 - 10 Bent-over Rows

M2) 10 - 15 Good Mornings

Part B

E3MOM x 8 Rounds

10 Burpee Box Jump-overs

30 Double Unders OR Lateral Line Hops

15 Push Press (75/55)

30 Double Unders OR Lateral Line Hops