JULY 21, 2020

Built WOD

1. Strength

E2MOM10

Push Press

4 @75-80%

3 @80-85%

2 @85-90%

3 @80-85%

4 @75-80%

2. Conditioning

3 Rounds

60 Double Unders

400m Run

10 Shoulder to OH 165/115lbs 

* 15 minute cap