Wednesday, September 8, 2021

BUILT PROGRAM

Conditioning

20 Rounds

Alternating full rounds with a Partner (10 rounds each)

1 Legless Rope Climb OR Rope Climb OR 5 Banded Strict Pull-ups

Run 1 Lap

3 Deadlifts @ 70 - 80%

Target: 18 - 25 Mins

Optional Accessory

3 Rounds

10 Bicep Curls

10 OH Tricep Extensions