Wednesday, November 16, 2022

BUILT Program

Strength

On a 25 Min running clock:

Find a 1RM Pause Back Squat*

Suggested reps: 5 - 3 - 2 - 2 - 1 - 1 - 1

Stimulus: Heavy

Conditioning

For time

20/15 Calorie Air Bike*

20 Bar Facing Burpees

20/15 Calorie Row

Stimulus: Reach

Target: 3 - 5 Mins

*Stagger start