Wednesday, March 9, 2022

BUILT Program

Strength

EMOM x 10 Rounds

1 Power Clean + Split Jerk - 70-80%

Stimulus: Technique / Speed

Conditioning

For time:

6 Rounds

15 Wall Balls (20/14)

30 Double Unders OR 45 Singles

Stimulus: Sustain

Target: 5 - 8 Minutes