Friday, December 9, 2022

BUILT Program

Strength

E90s x 8 Rounds

1 Tempo Back Squat* - As Heavy as Possible

*3s count down, no pause, stand up as fast as possible

Stimulus: Heavy

Conditioning

For time:

6-5-4-3-2-1-2-3-4-5-6

Devils Press (50s/35s)

200m Row (between each set, but not at the end)

Stimulus: Sustain

Target: Sub 12 - 15 Mins

Cap: 16 Mins