Friday, August 25, 2023

BUILT Program

Conditioning

AMRAP 6

Alternating full rounds with a partner

2 Wall Walks

13 Thrusters (95/65)

Rest 3 Mins, then,

AMRAP 6

Alternating full rounds with a partner

13 Thrusters (95/65)

2 Wall Walks

Stimulus: Reach

Target: Teams complete 8 - 12+ Rounds total

*Performed as P1 does 2 Walk Walk AND 13 Thrusters, then P2 does the same and repeat AMRAP 6.

Flextra Credit

2 - 3 Rounds, for quality:

Bicep Curl - 21’s (7 reps bottom to mid rep, 7 reps mid rep to top, 7 full reps)