Friday, March 10, 2023

BUILT Program

Strength

E4MOM x 5 Rounds

8 Back Rack Lunges (4/leg) - As heavy as possible

Stimulus: Heavy

Conditioning

AMRAP 11

12 Sumo Deadlift High Pull (75/55)

6 Strict Handstand Push Ups OR 10 Strict Presses with SDHP barbell

Stimulus: Sustain

Target: 6 - 8+ Rounds