Friday, June 9, 2023

BUILT Program

Strength

EMOM x 14 Rounds

Alternating:

  M1) Repeatable set of Strict Ring Dips OR Matador Dips OR Box Dips

  M2) Repeatable set of Ring Rows

Stimulus: Stamina

Conditioning

For time:

7 - 9 - 11

  Box Jump Over (30/24)

  Devils Presses (50s/35s)

then,

  400m Run OR 27/21 Burpees

Stimulus: Reach

Target: 6 - 9 Mins