Friday, April 30, 2021

Part A

EMOM x 8 Rounds

Alternating

M1) 6 - 10  Box-seated DB Strict Press

M2) 8-12/side Box-supported Bent-over Row

Part B

EMOM x 16

Working 40s on / 20s off

Alternating

M1) Burpee Box Jump-overs**

M2) Push-ups

M3) Double Unders / Single Unders OR Standing Toe-taps to DB

M4) Single DB/KB Overhead Walk - alternate arm each full round

* Box on mats please

** Burpee can scale to Down-up

Part C

Accumulate 3 Mins in Plank in 5 minute window