Saturday, November 12, 2022

BUILT Program

Strength

On 20 Min running clock:

Spend 5 - 10 mins warming up front squat, possibly slightly above working weight of 60%.

then,

10 sets of 2 Front Squats @ 60%

Rest 1 Min between sets

Stimulus: Speed

Note: Primer for next week - retest week - walk away feeling good!

Conditioning

AMRAP 6

3 Clean & Jerk (115/80)*

4 Burpee Box Jump Overs (24/20)

Stimulus: Sustain

Target: 6 - 10+ Rounds

*Weight you can go unbroken each round