October 26, 2020

Built WOD

1. Strength

RE-TEST - Push Press

Find 1RM Push Press

Stimulus: Heavy

2. Conditioning

RE-TEST - Pyramids

AMRAP 14

20 Single DB Step Ups (50/35 & 24/20)

12 HSPUs

20 Alt. DB Snatch

12 HSPU

Stimulus: Reach