Monday, November 14, 2022

BUILT Program

Strength

HIGH CNS LIFT - RETEST

On 30 Min running clock:

Squat Clean

1x3 Power Position

1x3 Hang, at knee

1x3 Tempo Pull Squat Cleans

then,

3 reps @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

then,

Continue building to NEW 1RM

Stimulus: Heavy

Recommended Cool Down/Mobility

Pick 1 - 3 based on weakness and mobilization needs

- Couch Stretch - 3 Min/side

- Pigeon Pose - 3 Min/side

- Banded Ankle Distraction - 3 Min/side

- Banded Front Rack Mobilization - 3 Min/side

- T-Spine Mash on roller - 3 Min

Stimulus: Forever