Monday, August 7, 2023

BUILT Program

Strength

On 25 Min Running Clock

Find a 1 RM Squat Clean

Your 1RM Squat Clean is your High CNS Lifting Test for Phase 1 starting next week!

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds for Quality

10/s Single-Leg KB RDLs

1 Lap KB Suitcase Carry*

1 - 2 Min Elbows Plank

Stimulus: Quality

*Switch hands at 50m