Monday, November 20, 2023

BUILT Program

Strength

PHASE 3 - LIFT TEST

For load

On 25 Minute runninng clock

Find a 5RM Back Squat

then,

2 x 5 @ 65% of todays 5RM

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds

For Quality

15 Seated DB Good Mornings

30s Accumulated in an L-Sit Hold

Rest as needed

Stimulus: Accessory