Monday, March 27, 2023

BUILT Program

Gymnasty Development

Option 1:

AMRAP 90s x 4 Rounds

Max Sets of 1 - 5 Unbroken Deficit Handstand Push-ups (4"/3")

Rest 90s

Option 2:

AMRAP 90s x 4 Rounds

Max Sets of 1 - 5 Unbroken Handstand Push-ups

Rest 90s

Option 3:

AMRAP 90s x 4 Rounds

Sets of 5 Seated DB Strict Press

Rest 90s
Stimulus: Stamina / Skill development

Conditioning

For time:

9 Bar Facing Burpees

10 Cleans (155/105)

15 Bar Facing Burpees

10 Shoulder to Overhead (155/105)

21 Bar Facing Burpees

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins