August 8, 2020

Built WOD

1. Strength

EMOM 12:00

3 reps of 3" Deficit Deadlift @60% 1RM Conventional Deadlift

2. Conditioning

AMRAP 14:00

10 Burpee Box Jumps 30/24"

20 KB Snatch 53/35lbs

8 Burpee Box Jumps 30/24"

16 KB Snatch 53/35lbs

6 Burpee Box Jumps 30/24"

12 KB Snatch 53/35lbs