Thursday November 5, 2020

BUILT WOD

1. Strength

Every 90s x 4 Rounds

3 Snatch Grip Deadlift @ 80-100% of 1RM Snatch

Stimulus: Heavy

2. Conditioning

AMRAP 6 x 4 Rounds

15 Box Jump Overs (24/20)

15 DB Front Squats (50s/35s)

Max Calorie Row in remaining time

Rest 2:00

Round 2: 20/20 Reps

Round 3: 25/25 Reps

Round 4: 30/30 Reps

Stimulus: Sustain