August 4, 2020

Built WOD

1. Conditioning

AMRAP 8:00

24 Double Unders

8 DB Thrusters 50/35s

4 Bar Muscle Ups

2. Interval

AMRAP 3:00

20 Kipping HSPU

Max Power Snatch 135/95lbs in remaining time

Rest 3:00

AMRAP 3:00

10 Power Snatch 135/95lbs

Max Strict HSPU in remaining time

Rest 3:00

AMRAP 3:00

20 Kipping HSPU

Max Power Snatch 135/95lbs in remaining time