Tuesday November 3, 2020

BUILT WOD

1. Skill

8 Minutes Coach directed Pull-up practice OR Scaling practice

2. Strength

Gymnastics Test

E3MOM x 3 sets

Max reps Strict Pull-ups

Stimulus: Muscular Overload

3. Conditioning

“Marty McThigh”

AMRAP 13

16/12 Calorie Row

16 Power Cleans (135/95)

12 Toes to Bar

Stimulus: Sustain