August 13, 2020

Built WOD

1. Strength

Every 2:00 for 12:00

Above Knee Snatch + Below Knee Snatch + Snatch

2. Conditioning

6 Rounds with a Partner, Alternating full rounds

Row 200m

3 Bar Muscle Ups

Row 200m

3 Bar Muscle Ups 

Time Cap: 18:00