Wednesday, February 24, 2021

HOME Made Program

1. Conditioning

EMOM 30

M1) 20 Air Squat

M2) 16 Single-arm Alt. Hang Clean & Jerk

M3) 16 Down-ups (half burpees with no push up)

M4) 10 - 20 Push-ups

M5) 12 Hollow Rocks

2. Mobility

Accumulate 7 Mins Sit in the bottom of a squat In as few sets as possible

BUILT Program

1. Strength

5 Rounds

8 Bench Press - AHAP

2. Conditioning

12 Rounds, alternating with a partner

0.5km Assault Bike

15 Toes to bar

0.5km Assault Bike