Wednesday, August 25, 2021

BUILT PROGRAM

Strength

E3MOM x 3 Rounds

16 Back Rack Lunges (8/side)*

+ 6 American KB Swings

+ 8/side Standing Side-bends

*Performed in place, from the rack.

3 weeks ago we did 3 x 12 -> shoot for at least 1 set to be heavier than those sets

Conditioning

10 Rounds

8 Goblet Squats (53/35)

16 Alt. DB Snatch (50/35)

Target: 8 - 13 Mins