Wednesday, October 13, 2021

Strength

In 25 Minute Window:

Deadlift

6 reps @ 62.5%

5 Reps @ 72.5%

4 Reps @ 82.5%

2 Reps @ 82.5 - 87.5%

1 Rep @ 87.5 - 92.5%

+ After each set of Deadlifts, 5 Max Height Wallball Shots (20/14)

Stimulus: Heavy

Conditioning

AMRAP 10

For Quality

16 DB Famer's Hold Lunges (30 - 60s)

10 Good Mornings or Hip Extensions (rotate class through)

10 - 15 Hollow Rocks

Stimulus: Quality over quantity