October 29, 2020

Built WOD

1. Strength

Squat Clean

Find a 3RM Touch-and-Go Squat Clean

Stimulus: Heavy

2. Conditioning

For Time:

30/25 Calorie Row

15 Power Snatches (135/95)

25 Toes-to-Bar OR Knees-to-Elbow OR Knee Raises

Rest - 3:00

25 Toes-to-Bar

15 Power Snatches

30/25 Calorie Row

Stimulus: Reach