October 19, 2020

Built WOD

1. Strength

Strict Press

6 x 4 ( 70% - 85% of 1RM)

Stimulus: Speed

2. Conditioning

AMRAP 10

4 Bar Facing Burpees

2 Power Cleans (185 / 125)

2 Muscle Ups OR 4 Pull-Ups + 4 Push Ups

Stimulus: Sustain