Monday, March 21, 2022

BUILT Program

Strength

EMOM x 10 Rounds

2 Pause Back Squats*

Stimulus: Heavy

*1 FULL second pause at bottom. Start around 60% and add weight to as heavy as possible

Conditioning

4 Rounds:

10 Push-ups

15 Toes-to-Bar 

250/200m Row*

Stimulus: Sustain

Target: 7 - 13 Mins

*0.4/0.3k Assault Bike Arms only if you fancy