Monday, April 19, 2021

Part A

E2MOM x 5 Rounds

5 - 8 Strict Press + 2 Push Press*

10 Dowel or Light DB Cuban Press**

*Strict Press should get heavy, but do not fail. Top up set with 2 Push Press.

**https://www.youtube.com/watch?v=3bBXqFivnn8

Part B

For time

Run 2 Laps

15 Push Press (115/75)

15 Front Squats (115/75)

Run 2 Laps

9 Push Press

9 Front Squats

Run 2 Laps

6 Push Press

6 Front Squats

Part C

EMOM x 4 Rounds

40s on / 20s off

Wall Sit