Monday, October 23, 2023

BUILT Program

Conditioning

AMRAP 26

  2 Deadlifts @ 80%+*

  1k/0.9k Air Bike OR Row 500/450m OR Run 400m*

  Rest 3 Mins between rounds

Stimulus: Reach

Target: Complete each round in 2 - 3 Mins

*Start at 80% and build if able. Reps may be touch-n-go or done as two singles