OCTOBER 10, 2020

Built WOD

1. Conditioning

Cindy

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

Stimulus: Sustain

2. Accessory

Swole Saturday

25-20-15-10-5

Barbell Curls

OH Tricep Extensions

Try to complete in 5 mins. If you completed in 5 mins last week, add 5lbs.