Friday, September 16, 2022

BUILT Program

Strength

EMOM x 12 Rounds

1 Tempo Pull Squat Clean

Start no heavier than 50% of 1RM and build if movement is flawless

Stimulus: Technique

Conditioning

AMRAP 6

24/18 Calorie Row

then

AMRAP in remaining time

8 Chest-to-Bar Pull-ups

8 Thrusters (115/75)

Stimulus: Reach

Target: 3 - 5 Rounds of AMRAP