OCTOBER 8, 2020

Built WOD

1. Strength

E4MOM x 3 (12 Mins)

Max Rep Touch & Go Squat Snatch

Round 1: 70%

Round 2: 75%

Round 3: 80%

Stimulus: Stamina

2. Conditioning

For Time:

20 Double DB Snatches (50s/35s)

30 DB Box Step Overs (24/20)

40 DB Front Squats

Stimulus: Reach