JUNE 30, 2020

Built WOD

1. Strength

Build to a Moderate Weight of:

Squat Snatch + OHS + Hang Squat Snatch + 2 OHS + Hang Squat Snatch + 3 OHS

2. Conditioning

AMRAP 7 Minutes

250m Row

15 Lateral Bar Burpees

9 Deadlifts 225/155lbs