JUNE 24, 2020

Built WOD

1. Strength

10 Minute Coach led Pull Up Practice

EMOM10

A) 1-3 Strict Pull Ups

B) 10 V-Ups

2. Conditioning

For Time:

90 Double Unders

10 Squat Snatch

60 Double Unders

8 Squat Snatch

30 Double Unders

6 Squat Snatch

Barbell: 115/75lbs

* 12 minute time cap