Saturday, October 9, 2021

Conditioning

For time:

200 Double Unders OR Singles

15 Power Snatches (135/95)*

15 Wall Walks

Rest 1:00

150 Double Unders

12 Power Snatches

12 Wall Walks

Rest 1:00

100 Double Unders

9 Power Snatches

9 Wall Walks

Target: 20 - 30 Mins

*Weight should not exceed 70% of 1RM

** Should not exceed 5/4/3 mins respectively. Scale to 9/7/5 Wallwalks respsectively