Thursday, November 14, 2024

BUILT Program

Strength

On 15 Min clock:

Bench Press

  5 @ 70%

  4 @ 75%

  3 @ 80%

  2 @ 85%

  AMRAP @ 90%

Stimulus: Heavy

Conditioning

In Teams of 3:

AMRAP 21

  Station 1: 6 Wall Walks

  Station 2: Max Dbl DB Box Step Ups (50s/35s to 20")

  Station 3: Rest

Rotate stations when Wall Walks are finished.

Stimulus: Sustain

Target: will vary based, but on average 10+ step ups per minute would be a good cadence.