Monday, January 23, 2023

BUILT Program

Conditioning

AMRAP 4 x 4 Rounds

12 Toes-to-Bar or Hanging Knee Raises

10 Bar Facing Burpees

3 Snatches @60-70%*

Rest 2 Mins between AMRAPs

Continue where you left off after resting

Stimulus: Sustain

Target: 6 - 8+ Rounds

*Snatches may be done anyhow