Wednesday, October 27, 2021

BUILT Program

Strength

E2MOM x 5 Rounds

5 Strict Presses

Keep weighted @ 60 - 75% of 1RM* range. Should feel fast.

Stimulus: Speed

Conditioning

AMRAP 20

Alternating Full Rounds with a Partner:

As an unbroken complex:

5 Touch'n'Go Squat Clean Thrusters aka ‘Clusters’ (95/65)

Immediately into:

1 Length of rig - Unbroken Overhead Walking Lunges (95/65)

Stimulus: Reach

Target: 7 - 10 Rounds each

P1 performs all Clusters unbroken, once final Cluster is locked out overhead, begin lunges