MARCH 25, 2020
HOME WOD
General Warm Up
9 Burpees
20 Lunge Steps
7 Burpees
20 Lunge Steps
5 Burpees
then 2:00 Puppy Dog Pose
Workout
3 Rounds
15-12-9
Dumbbell Snatch 50/35lbs or less
Lateral Burpee over the DB
Rest 4:00 between 15-12-9’s
Go hard on each interval - 4:00 is a lot of rest!
Extra
3 Rounds Max Duration
Single Leg Lunge Holds, right leg forward Rest :30 Max Duration
Single Leg Lunge Holds, left leg forward Rest 1:00
Scaling
- Substitute DB for gallon jug of water or other implement
- Reduce reps per round or total rounds
___________________________________________________________________________