MARCH 28, 2020

HOME WOD

General Warm Up

400m Run / Row or Skip for two minutes

30 Step Ups

2:00 Roll Arches of Foot on barbell or lacrosse ball

30 Step Ups

400m Run

Workout

Run 5K

Row 5K

Spin for 30 minutes

Extra

Set a Clock for 5:00 Mobility work with your largest area of weakness

For Example:

- Tight Shoulders? Childs pose, or wall angels

- Tight calves? Smash the on barbell or lacrosse ball

- Tight hips? Sit in the bottom of a squat