Friday, November 1, 2024

BUILT Program

Conditioning

For time:

  7 Bar Muscle Ups OR challenging Pull up variant

  150 Double Unders

  7 Bar Muscle Ups OR challenging Pull up variant

  35 Burpees

  7 Bar Muscle Ups OR challenging Pull up variant

  35 Thrusters (95/65)

  7 Bar Muscle Ups OR challenging Pull up variant

  150 Double Unders

  7 Bar Muscle Ups OR challenging Pull up variant

Stimulus: Sustain

Target: 10 - 20 Mins

Cap: 22 Mins