MARCH 3, 2020

1. Strength

3" Deficit Deadlift

8x3 @62.5%

2. Conditioning

AMRAP 4 Minutes:

60 Double Unders

20 OH Squats 75/55lbs

Max Rep Burpees

Rest 2:00

Continue until you've completed 75 Burpees

*22 minute time cap