FEBRUARY 25, 2020

1. Strength

"Touch and Go"

Push Jerks

10-8-6-2

Start around 70% - build across sets if reps stay smooth and fast.

2. Conditioning

AMRAP 10 Minutes

8 Hang Power Snatches 115/75lbs

8 Burpee Box Jumps 24/20”

Rest :30