Saturday, March 13, 2021

Fithouse LOW Program

Part A

E3MOM x 4 Rounds

8 - 10 Floor Presses at light to moderate weight

6 - 8 DB/KB Pull overs

30s - 45s Hollow Hold

Part B

E3MOM x 4 Rounds

8/side DB/KB Lateral Box Step Overs

8/Side Alternating DB/KB Row

10 - 16 Box Dips

30s - 45s Side Plank (alternate side each round)

Part C

EMOM x 4 Rounds

1 - 2 WallWalks + 10s Hold

Fithouse HIGH Part B

For time:

Run 800m

64 KB Swings (53/35)

Run 800m