Saturday, October 21, 2023

BUILT Program

Conditioning

4 Rounds in teams of 4, working in pairs

AMRAP 2

  Pair 1: Max Ring Dips

  Pair 2: Alternate Full Rounds with partner of:

    8 DB Shoulder to OH (50s/35s)

    4 Box Jump Overs (36/30)

AMRAP 2

Pair 2: Max Ring Dips

  Pair 1: Alternate Full Rounds with partner of:

8 DB Shoulder to OH (50s/35s)

4 Box Jump Overs (36/30)

Rest 1 Min

Stimulus: Reach

Target:

  Ring Dips- 20+ Dips per AMRAP

  STOH/BJO- 2+ Rounds per AMRAP