Wednesday, January 10, 2024

BUILT Program

Strength

In 15 Mins, find a 1RM Snatch Complex:

Complex:

  1 Power Snatch

  + 1 Hang Power Snatch

  + 1 Squat Snatch

  + 1 Hang Squat Snatch

All performed without dropping the bar.

Stimulus: Technique to Heavy

Conditioning

Each round for time:

E6MOM x 4 Rounds

Alternate:

R1) 30/22 Calorie Row

R2) 15/12 Calorie Air Bike

Stimulus: Reach

Target: 3:30 - 4:30/round