Thursday, December 23, 2021

BUILT Program

Strength

E90s x 10 Rounds

3 Back Squats @ 60% of 1RM

Stimulus: Speed

Conditioning

For time:

8 - 12 - 16

Hang Squat Clean (115/75)

Burpee Box-jump-overs (24/20)

Stimulus: Reach

Target: 4 - 9 Minutes