Thursday, February 23, 2023

BUILT Program

Conditioning

For time:

With a Partner, split anyhow

80 Pull-ups*

120 Single DB Hang Snatch (50/35)**

60 Chest-to-Bar Pull-ups

120 DB Snatch (50/35)

*During Pull-ups - non-working partner holds a KB (53/35) anyhow.

**During DB movements, non-working partner holds a Plank

Partners can switch at any time. Reps only count if the 'non-working' partner is in their respective hold.