Thursday, January 30, 2025

BUILT Program

Conditioning

AMRAP 16

  10 Wallball Throws* (20/14 to 10/9')

  10 Burpees

  10 Box Jumps (30/24)

Stimulus: Sustain

Target: 8 - 10+ Rounds

*Wallball Throw = wallball without the squat, but with slight knee bend - think push press throw.