Tuesday, August 22, 2023

BUILT Program

Strength

E90s x 8 Sets

Each set for load:

1 Split Jerk with Pause in the Catch

Building weight as technique allows and is sound

Stimulus: Technique to Heavy

Conditioning

6 Rounds, for total reps:

45s Max Rep Chest to Bar Pull-ups*

45s Max Calorie Air Bike Or Row

Stimulus: Sustain

Target: 80/60 Reps -> 100/80 Reps (Reps = total Pull-ups + Calories)

*Tailor to challenging pulling movement that allows minimum 5 reps unbroken.